Do you feel too thin because you often don’t have an appetite? If you are planning to increase your weight scale or for mothers who want their children to be fatter, usually you will use appetite-enhancing supplements. However, the effect of taking this supplement can be different for each person.
These appetite-enhancing supplements do generally contain several substances that are considered to increase appetite. However, if you are afraid of the side effects of these supplements, you can also only eat certain foods that contain substances that increase appetite. What substances can increase appetite? Here are the types!
1. Omega 3
Omega-3 is one of the nutrients that is believed to be useful for increasing appetite. Omega-3 is an essential fatty acid that your body needs by eating certain foods, because these substances cannot be produced by the body itself. Weight gainers A high source of omega-3 is found in fish oil supplements.
As written by Healthy Eating, cancer patients who consume omega-3 regularly in the form of fish oil supplements every day will gain weight faster than those who do not consume omega-3. Fish oil supplements alone usually contain 40 calories per teaspoon. Therefore, if you do not want to experience excessive weight gain, avoid consuming fish oil in too many doses.
Apart from fish oil, you can also find omega-3s in other foods such as fish, seafood, eggs, whole grains, nuts, oysters, and dark green vegetables such as spinach, kale, and bok choy.
2. Zinc or Zinc
When you experience a lack of appetite, it could be that your body has a zinc deficiency or zinc. Because in addition to functioning to bind protein, zinc is also believed to increase appetite. This condition of no appetite is actually dangerous, because the nutritional needs in the body cannot be fulfilled properly and make it susceptible to disease. A study conducted by Dialysis and Transplantation stated that people who underwent dialysis due to kidney failure and were given zinc supplements for 60 days experienced an increase in appetite compared to those who were not given daily zinc supplements.
Human needs for zinc are not the same. Men usually need it more than women. Well, zinc can be obtained from natural sources, both animal and vegetable, such as red meat, poultry, seafood, oysters, dairy products, nuts, cereals, and pumpkin seeds. Several types of green vegetables such as spinach, asparagus, basil, broccoli, and peas can also be the right choice.
3. Vitamin B1
Lack of vitamin B1 in the body can result in a lack of appetite. Not only that, weight loss and increased energy expenditure are also the impact of this vitamin deficiency. Meet the needs of vitamin B1 by eating foods such as cereals, whole grains, eggs, milk, green vegetables, and so on. However, consume it in moderation, because too much vitamin B1 in the body will cause symptoms such as diarrhea, loss of appetite, and nausea and vomiting.
Natural Appetite Enhancer
Some people will try to increase their appetite when they find the appetite of their loved ones decreases.
The reason is, prolonged decline in appetite can lose weight, increase the risk of disease, and reduce a person’s quality of life.
The cause of people not eating usually comes from factors of increasing age, psychological pressure, to certain diseases.
Please note, appetite enhancers are drugs, supplements, vitamins, or certain minerals that are used to increase appetite.
Anything that has the potential to be used as an appetite enhancer is known as an orexigenic substance.
The use of appetite-enhancing drugs is feared to have certain side effects. Inevitably, a number of people turn to natural ingredients that are considered to have fewer side effects.
For those of you who are looking for an appetite stimulant, here are some potential substances for natural appetite enhancers:
Launching Medical News Today, zinc deficiency can cause symptoms of no appetite until the immune system decreases.
Lack of this important mineral can affect appetite because the perception of taste on the tongue changes.
Adults need at least 8-11 milligrams of zinc per day. The need for this nutrient is higher in pregnant women, nursing mothers, and people with certain health problems.
Animal studies have shown that the provision of zinc-containing intake can increase appetite in zinc-deficient objects.
Some natural sources of zinc include beef, oysters, eggs, nuts, and whole grains.
2. Vitamin B1
The function of vitamin B1 or thiamine is very important to support growth and development.
Lack of vitamin B1 can cause no appetite to lose weight.
Based on the guidelines for the nutritional adequacy rate according to the Ministry of Health, the need for vitamin B1 for adults is 1.1-1.2 milligrams per day.
You can increase your intake of vitamin B1 by eating whole grains such as whole wheat bread, beef, nuts, and eggs.
3. Omega 3 fatty acids
According to several studies, another potential natural appetite enhancer is omega 3 fatty acids.
Fish oil and fatty fish such as mackerel, salmon, tuna, mackerel, and anchovies are natural sources of omega 3 fatty acids.
For vegans or vegetarians, omega 3 intake can be obtained from algae or soy-based foods.
4. Spices to reduce flatulence
Launching Healthline, spices are carminative or are also potential to increase appetite.
Some examples of carminative spices include fennel, peppermint, black pepper, coriander, mint, ginger, and cinnamon.
This type of spice can stimulate the production of bile to facilitate fat digestion, and has an aroma and taste to increase appetite.
5. Bitter potion
Bitter-tasting herbs are also often used as a natural appetite-enhancing drug.
Bitter herbs can stimulate the production of digestive enzymes, so that the appetite increases.
Examples of some bitter herbs include centaury flower, gentian (Gentiana lutea L.), and some bitter herbs.
Another natural appetite enhancer is echinacea. This natural ingredient can increase the immune system when you are sick.
In addition, several studies have shown that the content of alkylamines in echinacea can increase appetite.
Keep in mind, although some of the appetite-enhancing ingredients above are natural, some substances can interact with medications that are being consumed.
To be on the safe side, before increasing your appetite with vitamins or natural remedies above, consult your doctor if you are undergoing certain medications.