Having glowing skin is certainly a woman’s desire. Various ways are done to carry out treatment to a beauty clinic at a fantastic cost. Actually, you can get glowing facial skin in a natural way that is more economical.
The natural method used is to have a healthy lifestyle, eat nutritious food, treat facial skin the right way, and use skincare products with natural ingredients. Here’s an explanation of how to get glowing skin naturally.
1. Drink Water
The first thing that is important to get glowing skin is to drink enough water every day. Not drinking enough water can make the skin dehydrated, dry to scaly.
Properly hydrated skin can reduce the entry of external particles that can irritate the skin and leave blemishes. Simply drinking water will maintain moisture and provide adequate nutrition to the skin. Of course, skin with sufficient nutrition will be healthy and glowing.
Drinking enough water will also prevent aging, skin disorders such as psoriasis and eczema. Make sure you drink at least 8 glasses every day to keep your skin moist and glowing.
2. Rest and Sleep Enough
The next way to get glowing skin is to get enough rest and sleep. During sleep the body will rest and regenerate cells such as skin cells. During sleep, melanin cells are formed which will increase immunity to fight dirt that can cause acne.
The body will also produce collagen during sleep, thus making the skin firm, supple, and youthful. Getting enough sleep will also prevent the appearance of fine lines and dark circles under the eyes. Sleep at least 7-8 hours every day to get glowing and healthy skin.
3. Cleanse Face
In order for acne free skin to glow, of course, you have to be diligent in cleaning your face. Use a facial wash when cleaning your face to remove dust and makeup residue thoroughly.
Choose a facial wash that suits your skin type, owners of dry skin should avoid using a facial wash that contains alcohol. The alcohol content will make the skin drier because the natural oils in the skin are carried away when cleaning the face.
Facial wash made of gel can maintain skin moisture better so that there is no facial effect such as being pulled after cleaning. After washing your face, do a double cleansing using micellar water, cleansing oil, or cleansing balm so that it can remove dirt and makeup residue thoroughly and there is no buildup of dirt.
The key to getting glowing skin is by exfoliating your face regularly. Exfoliation aims to remove dead skin cells that stick to the face. The buildup of dead skin cells can make the skin look dull and rough.
Exfoliate a maximum of twice a week. After exfoliating, your skin will feel soft, clean and glowing. Use exfoliating products made from natural ingredients or you can use a natural mask made of coconut oil and sugar. Mix the two ingredients then apply to the face while giving a gentle circular massage for 2 minutes, then rinse.
Another natural way is to do regular exercise. Exercising not only makes the body healthy, but also makes skin healthy and looks glowing.
When exercising, the skin pores will sweat. Dirt that has been locked in the pores will also be pushed along with sweat so that the skin becomes clean and fresh.
Exercising will also make blood circulation smoother so that the skin gets an adequate supply of oxygen and nutrients. In addition, exercise can increase the production of collagen which is good for maintaining skin elasticity.
6. Consumption of Healthy Food
Eating healthy foods is an important way to get a glowing face without drugs. Healthy food will provide nutrients for the skin so that it is not only glowing, the skin will also be more supple, free of blemishes, and acne.
Eating healthy foods such as fruits and vegetables that are rich in antioxidants, and healthy fats from fish and nuts can prevent various skin problems. Some healthy foods that help with glowing skin are avocados, fatty fish, broccoli, tomatoes, beans, tofu, pumpkin, kiwi, green vegetables, yogurt, and many more.
7. Don’t Miss Sunscreen
Sun radiation can have a negative impact on skin health and make skin look dull quickly. The bad effects of UVA and UVB radiation can be avoided by using sunscreen every time you move.
Although doing activities indoors, the use of sunscreen is also important because solar radiation can still enter through the glass. Use sunscreen after applying skincare. Don’t forget to reapply every 2 hours.
There are several forms of sunscreen, such as gel, spray, foam, and stick. There are also various types of sunscreens, such as physical sunscreens and chemical sunscreens. Choose the type and shape that is suitable for your skin type. During daily activities, use a sunscreen with an SPF of at least 30.
8. Apply Moisturizer and Toner
Next to get glowing skin, don’t forget to use moisturizer and toner after cleaning your face. Moisturizer and toner can maintain moisture and elasticity of the skin so that it looks healthy and glowing.
Skin that is kept moist will certainly be far from dryness which will cause other skin problems such as acne. Owners of oily faces also need a moisturizer because there are many good nutritional content. Oily skin can use a moisturizer with water-based ingredients, has a light texture, and is easily absorbed.
9. Using Natural Skincare
The next natural glowing skin tip is to use skincare made from natural ingredients. In addition to nutrition from the inside through the consumption of healthy foods, it is also important for the skin to get external nutrients with skincare. Using skincare made from natural ingredients can avoid skin irritation, redness of the skin, and other harmful side effects.
The use of skincare such as serum, essence, ampoule, and facial masks can nourish the skin so that it gets glowing skin faster. Currently, there are many choices of skincare with natural ingredients that can nourish the skin. Choose skincare products according to your skin type and skin problems.